When to seek help
If your drug or alcohol use starts interfering with your life – or the life of someone you know – it’s time to seek support.
You can also try a free, online screening tool to help you check in with your alcohol and drug habits: try the AUDIT tool for alcohol consumption and the DUDIT tool for drug use.
Some of the common problems for people who overuse alcohol and drugs can include:
- Poor sleep.
- Mood swings and feeling irritable.
- Frequent headaches.
- Gaining or losing weight.
- Conflict in relationships with family, friends, partners, and colleagues.
- Spending too much money on alcohol or drugs.
- Poor performance at work and school.
- Embarrassment and shame about how they behave when they’re under the influence.
Resources and Support
If you’re concerned about your alcohol and drug use – or someone else’s – you can seek advice and support from a number of free, confidential services. There’s no harm in reaching out, even if you don’t feel like the problem is “bad enough” – acting early can save lives.
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